Weigh In record (no journal entry) for 09 June 2021
|
103.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
2734 kcal
|
Fat: 51.64g | Prot: 122.34g | Carbs: 452.86g.
Breakfast: Café com Açúcar. Lunch: Suco de Maracujá, Peito de Frango, Bife de Fígado, Arroz Branco, Feijão Carioca Cozido, Macarrão. Dinner: Toddy Toddy, Itambé Leite em Pó Desnatado, Mabel Biscoito Amanteigado Sabor Nata, Pilar Biscoito Cream Cracker. Snacks/Other: Café com Açúcar, Arcor Bala 7 Belo Framboesa. more...
|
|
2654 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|