Weigh In record (no journal entry) for 09 June 2021
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118.4 kg
Lost so far: 10.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 71.91g | Prot: 85.84g | Carbs: 153.16g.
Breakfast: Kiwi, Carrefour Leche Semidesnatada, Rúcula, Tortilla Francesa, Cerezas. Lunch: Pisto, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Dinner: Hacendado Fiambre de Lomo Adobado al Horno, Ensalada Mixta. Snacks/Other: Mercadona Yogur Sabores 0%, Cerezas, Carrefour Gelatina, Cerezas. more...
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Losing 2.8 kg a Week
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agustinjmarin's Weight History
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