Weigh In record (no journal entry) for 09 June 2021
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97.9 kg
Lost so far: 14.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 50.64g | Prot: 112.57g | Carbs: 213.31g.
Breakfast: Pan de Salvado, Café Cortado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, BC Mermelada Frutilla. Lunch: Café Cortado, Hellmann's Mayonesa Light, Pollo Asado a la Parrilla o al Horno, Zapallo Hervido, Banana. Snacks/Other: Café Cortado, Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. more...
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steady weight
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Alberto L's Weight History
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