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Dardanelli
Journal
09 Jun 21
Dardanelli's Journal, 09 Jun 21
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Weigh In record (no journal entry) for 09 June 2021
90.7 kg
Lost so far:
2 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2021:
1175 kcal
Fat: 38.27g | Prot: 52.67g | Carbs: 145.89g.
Breakfast:
Caffè Zuccherato, Caffè Espresso.
Lunch:
Selex Ceci in Scatola, Pasta al Tonno, Pasta Fredda col Tonno.
Dinner:
Selex Ceci in Scatola, Pavesi Cracker Salati, Findus Sofficini Verdure Più Mozzarella.
more...
2543 kcal
Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Dardanelli's Weight History
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