Weigh In record (no journal entry) for 09 June 2021
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105.2 kg
Lost so far: 1.8 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 53.61g | Prot: 82.12g | Carbs: 168.73g.
Breakfast: Kale , Cherry Tomatoes, Beach Cliff Sardines in Water, Grits. Lunch: Blueberries , Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Fresh Selections Broccoli Florets, Success Boil-in-Bag Whole Grain Brown Rice, Lean Ground Beef. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Skippy Creamy Peanut Butter, Apples . more...
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Losing 0.3 kg a Week
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