Weigh In record (no journal entry) for 09 June 2021
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 71.84g | Prot: 103.88g | Carbs: 119.68g.
Breakfast: Natto , Watermelon. Lunch: Baked or Fried Coated Chicken with Skin. Dinner: Raspberries , Radish. Snacks/Other: Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade) . more...
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steady weight
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jesuiskiki's Weight History
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