Weigh In record (no journal entry) for 14 February 2011
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77.1 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2011:
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1817 kcal
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Fat: 66.28g | Prot: 66.74g | Carbs: 252.05g.
Breakfast: 100% Whole Wheat Bread, Coffee, mangosteen max, mona vie, White Sugar (Granulated or Lump). Lunch: Jalapeno Stuffed Olives, Baja Chicken Burrito. Dinner: mezzetta salad olives, Diet Coke (Can), Original, Sourdough Baguette, Oven Bake Meals - Meat Lasagna Rustica. Snacks/Other: Good & Plenty Licorice, Chocolate Variety Pack, Banana, Pink Lady Apples, Fruit Chews. more...
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2534 kcal
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Exercise:
Running - 10/kph - 46 minutes, Driving - 2 hours, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mike mcgowan's Weight History
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