Weigh In record (no journal entry) for 31 January 2011
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77.5 kg
Lost so far: 1.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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2199 kcal
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Fat: 84.74g | Prot: 71.22g | Carbs: 289.56g.
Breakfast: 100% Whole Wheat Bread, Pink Lady Apples, mangosteen max, mona vie, White Sugar (Granulated or Lump), Coffee. Dinner: Caribbean Jerk Marinade, Premium Cut Green & Wax Beans, Atlantic Salmon (Farmed), Diet Coke, Original, Sourdough Baguette. Snacks/Other: Wheat Thins, Dry or Hard Salami, Fruit Chews, Cinnamon Toast Crunch, Pink Lady Apples. more...
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2534 kcal
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Exercise:
Desk Work - 6 hours, Circuit Training - 45 minutes, Driving - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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mike mcgowan's Weight History
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