Weigh In record (no journal entry) for 24 January 2011
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78.3 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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1675 kcal
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Fat: 56.20g | Prot: 96.00g | Carbs: 196.06g.
Breakfast: Pink Lady Apples, Health Nut Bread, mangosteen max, mona vie. Lunch: Steamfresh Whole Green Beans, Roasted Broiled or Baked Chicken Breast, Steamfresh Whole Grain Brown Rice. Dinner: Jalapeno Stuffed Olives, Hearty Chicken & Rotini Soup, Wheat Thins, mezzetta salad olives. Snacks/Other: Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Dry Roasted Almonds. more...
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2437 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Driving - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mike mcgowan's Weight History
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