Weigh In record (no journal entry) for 09 June 2021
|
72.5 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 54.38g | Prot: 45.36g | Carbs: 133.76g.
Breakfast: Neilson Dairy 18% Table Cream, Maple Syrup , Blueberry Pancakes . Lunch: Hard-Boiled Egg . Dinner: Great Value Italian Style Beef Meatballs , Jasmine Rice (Cooked), Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenibfit's Weight History
|