Weigh In record (no journal entry) for 09 June 2021
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83 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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3219 kcal
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Fat: 85.65g | Prot: 236.83g | Carbs: 355.06g.
Breakfast: Caffè Zuccherato, Vivi Verde Coop Marmellata Biologica Albicocca, Vivi Verde Coop Marmellata di Fichi, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Nestlé Kefir Bianco Naturale Enrico, Banana Enrico, Myprotein Omega 3. Lunch: Mulino Bianco Pan Bauletto ai Cereali e Soia, Conad Tartare Bovino. Dinner: Coop Carpaccio Black Angus, Bresaola Black Angus Enrico. more...
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steady weight
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EnricoRuvo's Weight History
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