Weigh In record (no journal entry) for 09 June 2021
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 52.15g | Prot: 57.95g | Carbs: 180.01g.
Breakfast: Lepet, Pepaya, Greenfields UHT Full Cream Milk, Nanas, Ansell Brown Sugar. Lunch: Naraya Yam Cookies, Telur Goreng, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Buncis. Dinner: Ubi Jalar (Manis), Pepaya, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Nanas, Fiesta Siomay Ayam. Snacks/Other: Kue Bawang, Tango Wafer Vanilla. more...
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Gaining 0.6 kg a Week
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olakolakkk's Weight History
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