Weigh In record (no journal entry) for 09 June 2021
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104.1 kg
Lost so far: 5.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 94.65g | Prot: 66.41g | Carbs: 71.61g.
Breakfast: Migros Eski Kaşar, Siyah Zeytin, Domatesler, Yumurta. Lunch: Karışık Yeşil Salata, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Tavuk Baget, Semizotu Yemeği. Dinner: Karnıyarık, Yoğurt Çorbası, Kremalı Mantarlı Tavuk. Snacks/Other: Zeytinyağlı Taze Fasulye, Migros Çiğ Fındık. more...
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Losing 20.7 kg a Week
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sutoprak's Weight History
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