Weigh In record (no journal entry) for 09 June 2021
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59.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 27.15g | Prot: 15.33g | Carbs: 30.51g.
Breakfast: Nane, Maydanoz, Zeytinyağı, Kuru Kayısı, Badem, Kuru İncir, Yumurta, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Yeşil Biber. more...
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1920 kcal
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Exercise:
Hiking - 40 minutes, RPM - 42 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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firdevssns's Weight History
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