Weigh In record (no journal entry) for 31 January 2014
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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997 kcal
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Fat: 41.77g | Prot: 108.08g | Carbs: 39.65g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Petto di Pollo, Carne, Findus Minestrone Tradizionale, Prosciutto Cotto Tagliato Fresco. Dinner: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Coop Mela Stark, San Daniele Prosciutto Crudo. more...
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2756 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Angelino1955's Weight History
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