Weigh In record (no journal entry) for 06 June 2021
|
85 kg
Lost so far: 13 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
864 kcal
|
Fat: 42.49g | Prot: 70.05g | Carbs: 57.72g.
Lunch: Ikan Panggang, Wortel, Kembang Kol Dimasak (dari Segar), Tempe Goreng, Mentimun (Kupas), Tahu Goreng, Ayam Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: L-Men Daily Dark Chocolate Whey Protein. more...
|
Losing 3.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alwaysfeelbetter's Weight History
|