Weigh In record (no journal entry) for 09 June 2021
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 15.25g | Prot: 34.49g | Carbs: 49.00g.
Breakfast: Lord Nelson Ceylon Assam Schwarzer Tee, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Strawberries , Milbona Yogos Griechischer Art Pur 2%. Lunch: Milbona High Protein Quarkriegel, Banana. Dinner: Salt , Radish, Tomatoes, TiP Thunfisch Filets in Sonnenblumenöl, Florette Feldsalat. more...
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Losing 6.3 kg a Week
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Adelia Belous's Weight History
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