Weigh In record (no journal entry) for 31 January 2014
|
98.5 kg
Lost so far: 34.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2014:
|
1992 kcal
|
Fat: 44.55g | Prot: 56.06g | Carbs: 168.45g.
Breakfast: Great Value Vanilla Wafers, Coffee with Cream. Lunch: Clancy's Honey Wheat Pretzels, Chef's Cupboard Chefs Cupboard Homestyle Sirloin Burger Soup. Dinner: A&W Restaurant Grilled Chicken Sandwich, Doc Green's Sauteed Veggies, Manhattan, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Value Vanilla Wafers, Miller Brewing Company Lite Beer (Bottle). more...
|
|
2450 kcal
|
Exercise:
Driving - 38 minutes, Sleeping - 7 hours, Resting - 16 hours and 22 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|