Weigh In record (no journal entry) for 06 June 2021
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93.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2918 kcal
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Fat: 180.65g | Prot: 174.21g | Carbs: 148.41g.
Breakfast: Itambé Manteiga Extra com Sal, Catupiry Requeijão Cremoso Light, Mamão Formosa, Lavitan Ômega 3, Itambé Leite em Pó Integral, Queijo de Manteiga, Quatá Queijo de Coalho, Clara de Ovo Cozida, Ovo Cozido, Zero-Cal Adoçante Stévia com Sucralose , Sadia Presunto Cozido Magro, Cafezinho. Lunch: Cupim Assado, Suco de Acerola, Acerola, Limão, Salada Vinagrete, Churrasco, Bisteca de Porco Grelhada, Banana Prata. Dinner: Pastel de Frango com Catupiry, Pastel de Carne. more...
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Losing 18.6 kg a Week
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GioSteyner's Weight History
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