Weigh In record (no journal entry) for 08 June 2021
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105.7 kg
Lost so far: 8.7 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 29.06g | Prot: 31.42g | Carbs: 164.67g.
Breakfast: Nestlé Nesfit Multicereais. Lunch: Nestlé Nesfit Multicereais. Dinner: Suco de Maracujá, Natural One Suco de Manga Natural, Abóbora Cabotia, Ovo Cozido, Heinz Catchup . Snacks/Other: Banana-Maçã. more...
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4547 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 6 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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silviozenariodecarvalho83's Weight History
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