Weigh In record (no journal entry) for 31 January 2014
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61.4 kg
Lost so far: 7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1383 kcal
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Fat: 70.26g | Prot: 65.80g | Carbs: 117.89g.
Breakfast: Aldi Frischkäse Kräuter 15% Fett (15g), Milchkaffee, Lidl Fußballbrötchen. Lunch: Gutes Land Obazter, WEFA Weizenmischbrot, Vollkornbrot. Dinner: REWE Frische Vollmilch, Line Leichtschinken, Rührei, Rama Cremefine Zum Kochen 15%, Weiße Champignons (Gebraten). Snacks/Other: Erdinger Alkoholfrei (Flasche), Ananas, Milka Löffel-Ei. more...
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Losing 0.3 kg a Week
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