Yanatrain's Journal, 31 Jan 14

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Weigh In record (no journal entry) for 31 January 2014

57.4 kg Lost so far: 0.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 31 January 2014:

1168 kcal

Fat: 30.90g | Prot: 183.88g | Carbs: 34.58g. Breakfast: Finn Crisp Хлебцы Ржаные Original, Finn Crisp Хлебцы Ржаные Original, Валио Сыр Ольтермани 17%, Яичный Белок. Lunch: Азу из Говядины. Dinner: Простоквашино Творог 2%. Snacks/Other: Простоквашино Творог 2%, Куриная Грудка Отварная, Fortuna Тунец в Собственном Соку. more...

1639 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Yanatrain's Journal, 31 Jan 14

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Yanatrain's Weight History