Weigh In record (no journal entry) for 08 June 2021
|
96.8 kg
Lost so far: 7.1 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
|
806 kcal
|
Fat: 52.12g | Prot: 65.07g | Carbs: 20.26g.
Lunch: Seara Linguiça Toscana, Abacate, Tomates, Repolho, Acelga. Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bife de Carne de Vaca. Snacks/Other: Melão. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shillmoreira's Weight History
|