Weigh In record (no journal entry) for 08 June 2021
|
86.6 kg
Lost so far: 6.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
2112 kcal
|
Fat: 97.27g | Prot: 78.10g | Carbs: 168.55g.
Breakfast: Bacon, Dempster's Hot Dog Buns (41g), Schneider's Red Hots, Tim Hortons Coffee with Milk (Medium). Lunch: Beer, Hoegaarden Belgian White Ale. Dinner: Cabbage Salad or Coleslaw with Dressing, Kraft Classic Herb Salad Dressing, Portabella Mushrooms (Grilled) , Sour Cream, Butter , Potato, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: No Name Milk Chocolate, Rhubarb Pie (One Crust), Tea with Milk. more...
|
|
2329 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lard Tunderin Jeezus's Weight History
|