Weigh In record (no journal entry) for 08 June 2021
|
67.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 85.58g | Prot: 138.29g | Carbs: 81.46g.
Breakfast: Pasta with Meat Sauce. Lunch: Shrimp Stir Fry. Dinner: Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Watermelon . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jesuiskiki's Weight History
|