Weigh In record (no journal entry) for 08 June 2021
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72.8 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 65.00g | Prot: 60.56g | Carbs: 166.69g.
Breakfast: Half and Half Cream, Redpath Brown Sugar, Quaker Quick Oats (3-5 Min), Apples, 1% Fat Milk. Lunch: Peanut Butter, English Muffin. Dinner: Cooked Vegetables, Black Diamond Old Cheddar Cheese, Metro Small Plain Kaiser Rolls, Tuna Salad. Snacks/Other: Magnum Double Raspberry . more...
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Losing 2.5 kg a Week
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jenibfit's Weight History
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