Weigh In record (no journal entry) for 08 June 2021
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 86.18g | Prot: 71.12g | Carbs: 185.31g.
Breakfast: Vigor Requeijão Cremoso Light, Mariza Canela em Pó , Quaker Aveia em Flocos, Banana, Ovo, Café. Lunch: Sal, Café, Ovo Frito, Abacate. Dinner: Queijo Ricota, Hinode Shake de Chocolate. Snacks/Other: Predilecta Goiabada, Café, Italac Creme de Leite Zero Lactose. more...
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2474 kcal
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Exercise:
Resting - 3 hours, Sleeping - 8 hours, Washing Dishes - 1 hour, Showering - 1 hour, Desk Work - 8 hours, Housework - 2 hours, Cooking - 1 hour. more...
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Losing 2.1 kg a Week
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Gleicielipc's Weight History
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