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본본쓰
Journal
08 Jun 21
본본쓰's Journal, 08 Jun 21
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Weigh In record (no journal entry) for 08 June 2021
74.7 kg
Lost so far:
8.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2021:
1038 kcal
Fat: 13.08g | Prot: 35.96g | Carbs: 189.98g.
Lunch:
짬뽕.
Dinner:
짬뽕국, 공기밥.
more...
2705 kcal
Exercise:
Bike Machine (Cycling) - 34 minutes, Abdominal (Sit Ups) - 20 minutes, Running - 10/kph - 11 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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본본쓰's Weight History
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