Weigh In record (no journal entry) for 08 June 2021
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79.5 kg
Lost so far: 5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 88.68g | Prot: 152.05g | Carbs: 251.93g.
Breakfast: Telur Rebus, Indomie Rasa Ayam Bawang. Lunch: Tempe Goreng, Kalbe Hydro Coco, Sayur Campuran, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Dinner: Telur Dadar, Bango Kecap Manis, Daging Sapi (80% tanpa Lemak / 20% Lemak), Nasi Putih, Dymatize Nutrition ISO 100 Hydrolized. more...
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Losing 4.2 kg a Week
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ramaagusta's Weight History
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