Weigh In record (no journal entry) for 08 June 2021
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 30.16g | Prot: 29.77g | Carbs: 82.14g.
Breakfast: Şekersiz Türk Kahvesi, Tarçın. Lunch: Karabuğday, Yarım Yağlı Yoğurt. Snacks/Other: Tadım Karışık Kuruyemiş Keyif. more...
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Losing 1.4 kg a Week
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esraeftal's Weight History
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