Weigh In record (no journal entry) for 08 June 2021
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61.7 kg
Lost so far: 8.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 74.05g | Prot: 170.03g | Carbs: 176.60g.
Breakfast: Coop Kaffeerahm, Nu3 Protein Bar, Red Bull Sugarfree Red Bull, Emmi High Protein Pudding Choco. Lunch: Don Pollo Pouletbrust Hauchdünn, Cucumber, Egg, Migros Daily Blattsalat Mit Mandeln, Nectarine, Coop Reiswaffel. Dinner: Halo Top Vanilla Bean, Cucumber, Coop Qualité & Prix High Protein Mozzarella, Tomatoes, Grafschafter Krusti, Bell Peppers, Carnesi Truten Mini-Steaks, Peach, Leerdammer Lightlife, Eggplant, Avocado. Snacks/Other: Snickers Snickers. more...
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Losing 1.4 kg a Week
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Dimitri.litvin's Weight History
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