Weigh In record (no journal entry) for 08 June 2021
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98.2 kg
Lost so far: 2.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 56.69g | Prot: 78.61g | Carbs: 238.46g.
Breakfast: Bjorg Lait de Soja Nature sans Sucres Ajoutés, Carrefour Amandes, Quaker Flocons d'avoine (40g), Puget Huile d'olive Vierge Extra Bio. Lunch: Pomme, Jean Hervé Purée de Sésame Demi Complet , Notre Jardin Épinards Hachés Surgelés , Jardin Bio Sauce Tomate Provençale aux Fines Herbes, Panzani Spaghetti , SAMSKARA Protéines de Pois Texturées. Dinner: Bio Village Soja Cuisine, Alpro Yaourt Cerise, Fraises, Leader Price Chocolat Noir 70%, Radis, Bjorg Tofu Fumé , Pomme de Terre. Snacks/Other: Sunny Via Sirop d'agave, Bio Village Soja Cuisine, Fraises. more...
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Losing 1.1 kg a Week
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