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yeoyurim
Journal
08 Jun 21
yeoyurim's Journal, 08 Jun 21
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Weigh In record (no journal entry) for 08 June 2021
68.5 kg
Lost so far:
8.6 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2021:
1084 kcal
Fat: 32.80g | Prot: 22.20g | Carbs: 172.50g.
Breakfast:
메가커피 아메리카노.
Lunch:
김밥천국 김밥, 농심 신라면.
Snacks/Other:
해태 탱크보이.
more...
1944 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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yeoyurim's Weight History
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