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hazellula
Journal
08 Jun 21
hazellula's Journal, 08 Jun 21
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Weigh In record (no journal entry) for 08 June 2021
56 kg
Lost so far:
13 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2021:
1862 kcal
Fat: 69.33g | Prot: 73.36g | Carbs: 235.11g.
Breakfast:
Cem-Cem Makaroni Balado, Cem-Cem Makaroni Balado, Makaroni.
Lunch:
Sayur Tahu Toge.
Dinner:
Rawon, Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Sari Roti Roti Isi Coklat, Tahu Isi, Bakwan.
more...
1499 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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hazellula's Weight History
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