Weigh In record (no journal entry) for 08 June 2021
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62.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 87.78g | Prot: 94.08g | Carbs: 194.10g.
Breakfast: Herbalife Mixed Fiber, Pentol, Risoles, Rempeyek, Bakwan. Lunch: Sayur Asem, Ikan Selar, Nasi Putih, Ajinomoto Yum Yum Mi Instan Rasa Tom Yum Udang Kuah Creamy. Dinner: KFC Dada Ayam, Nasi Putih. more...
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1992 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Running (jogging) - 8/kph - 1 hour. more...
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Losing 5.3 kg a Week
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diahhasanah24's Weight History
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