Weigh In record (no journal entry) for 08 June 2021
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56.5 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 38.76g | Prot: 40.31g | Carbs: 214.33g.
Breakfast: Indomilk Susu Kental Manis, Sari Roti Roti Tawar (2). Lunch: So Nice Sosis Sapi, Lemonilo Kari Ayam, Cucumber, Mustard. Dinner: Finna Food Sambal Terasi Uleg, Alfamart Nasi Merah, Boiled Egg, Kerupuk Kerupuk Putih, Mustard, Cabbage . Snacks/Other: Dry Roasted Peanuts (with Salt) , Tango Wafer Strawberry Jam, Roma Sari Gandum, Pineapple, Papaya, Milna Biskuit Bayi, Mango. more...
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Losing 2.1 kg a Week
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editarizki's Weight History
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