Weigh In record (no journal entry) for 07 June 2021
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84 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 20.10g | Prot: 50.15g | Carbs: 163.81g.
Breakfast: Vinegar (Cider) , Egg Omelette , Whole Wheat Bread. Lunch: Chicken Gravy (Dry) , Amul Curd, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown Rice. Dinner: Optimum Nutrition Gold Standard Whey Protein. Snacks/Other: Mango. more...
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2487 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Micheal smith's Weight History
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