Weigh In record (no journal entry) for 16 February 2011
|
77.1 kg
Lost so far: 4.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2011:
|
403 kcal
|
Fat: 17.88g | Prot: 15.71g | Carbs: 47.96g.
Breakfast: PINEAPPLE, BLUEBERRIES, STRAWBERRY. Lunch: PRETZEL CRISPS BUFFALO WING, SANTA FE STYLE CHICKEN SALAD. Snacks/Other: ZESTA CRACKERS. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|