Weigh In record (no journal entry) for 07 June 2021
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81.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2898 kcal
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Fat: 116.70g | Prot: 141.03g | Carbs: 316.21g.
Breakfast: Ekmek Kadayıfı, Beyaz Ekmek, Sütaş Ayran, Patates Kızartması, Namet Et Döner , Lavaş. Dinner: Kızarmış Beyaz Ekmek, Pişmiş veya Izgara Balık. Snacks/Other: Ceviz, Limonlu Soda. more...
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Gaining 0.5 kg a Week
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Yalçın Aydın's Weight History
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