owensk's Journal, 16 Feb 11

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Weigh In record (no journal entry) for 16 February 2011

115.7 kg Lost so far: 5.0 kg. Still to go: 59.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2011:

2028 kcal

Fat: 108.72g | Prot: 81.68g | Carbs: 175.48g. Breakfast: Oatmeal Krogers reduced sugar , grapes, Fresh Selections Classic Garden salad. Lunch: Nectarines, Kroger Fresh Selections Classic Garden, banana. Dinner: Pear, ceasar salad. Snacks/Other: 10 almonds. more...

2939 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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owensk's Journal, 16 Feb 11

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owensk's Weight History