Weigh In record (no journal entry) for 30 January 2014
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82.4 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1537 kcal
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Fat: 19.40g | Prot: 195.98g | Carbs: 147.74g.
Breakfast: Yoplait Source Greek Yogurt - Strawberry), Yoplait Source Greek Yogurt - Strawberry), Egg White, Naturegg Simply Egg Whites, No Name 1% Sour Cream. Lunch: Perfect Nutrition Diesel Protein Powder, Red Onions, Strawberries, Popeye's Spinach, Kraft Raspberry Vinaigrette, Lilydale Chicken Breast Boneless Skinless, Lilydale Chicken Breast Boneless Skinless, Kraft Raspberry Vinaigrette, Popeye's Spinach, Strawberries, Red Onions. Dinner: Yoplait Yogourt Source, Strawberries, Ocean Classic Basa Fillets, Yoplait Source Greek Yogurt - Strawberry). Snacks/Other: Pears, Yoplait Yogourt Source, Kellogg's Special K Protein, Cracker Type Rice Cake, Egg White, Naturegg Simply Egg Whites. more...
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Losing 0.2 kg a Week
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teekos83's Weight History
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