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Facundoahr
Journal
28 Nov 18
Facundoahr's Journal, 28 Nov 18
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Weigh In record (no journal entry) for 28 November 2018
101.2 kg
Lost so far:
0 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2018:
1409 kcal
Fat: 84.16g | Prot: 45.04g | Carbs: 121.11g.
Breakfast:
Cormillot Mermelada Light, Toasted White Bread , Coffee with Milk.
Lunch:
Mimosa Salad.
Dinner:
Ham and Cheese Sandwich .
Snacks/Other:
BC Jugo de Manzana, Pound Cake.
more...
2795 kcal
Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
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Facundoahr's Weight History
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