Weigh In record (no journal entry) for 07 June 2021
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45.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 96.40g | Prot: 87.86g | Carbs: 192.40g.
Breakfast: Bal, Fıstık Ezmesi, Tam Buğday Ekmeği, Kayısı, Kiraz Domates, Migros Labne, Sütaş Süzme Peynir, Yumurta Omleti. Dinner: Zeytinyağı, Dana Kavurma, Anadolu Mutfağı Yasemin Pirinç, Çoban Salatası. Snacks/Other: Nevbağ Hurma Özü, Fit Grains Pirinç Patlağı, Kakao Tozu (Şekersiz), Fındık, Muz, Proteinocean Whey Protein Bisküvi, Eti Lifalif Yulaf Ezmesi. more...
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1552 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 17 hours and 18 minutes, Sleeping - 5 hours and 12 minutes. more...
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Losing 0.1 kg a Week
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gulnursbnc's Weight History
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