Weigh In record (no journal entry) for 07 June 2021
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 48.75g | Prot: 83.26g | Carbs: 180.83g.
Breakfast: Sal, Marilan Magic Toast Integral, Vigor Requeijão Cremoso Light, Ovo Frito sem Gordura, Queijo Ricota, Café. Lunch: Pudim de Leite Condensado, Arroz Integral (Longo, Cozido), Seara Linguiça Toscana, Bife de Fígado, Melitta Café sem Açúcar, Lowko Sorvete de Baunilha. Dinner: Nestlé Aveia em Flocos (10g), Linea Adoçante Sucralose Líquido, Nestlé Iogurte Natural Desnatado. Snacks/Other: Banana Nanica, Hinode Shake de Banana. more...
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2485 kcal
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Exercise:
Resting - 3 hours, Sleeping - 8 hours, Washing Dishes - 1 hour, Showering - 1 hour, Desk Work - 8 hours, Housework - 2 hours, Cooking - 1 hour. more...
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Losing 5.6 kg a Week
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Gleicielipc's Weight History
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