Weigh In record (no journal entry) for 07 June 2021
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73.1 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 67.62g | Prot: 53.86g | Carbs: 148.63g.
Breakfast: Half and Half Cream, Cracker Barrel Medium Cheddar Cheese, Onions , Cooked Asparagus (Fat Added in Cooking), Fried Egg. Lunch: Hard-Boiled Egg , Cucumber (Peeled) , Rhubarb in Heavy Syrup (Cooked or Canned). Dinner: Mr. Greek Roasted Seasonal Vegetables, Kraft Kraft Dinner, Steak, Cold Cut. Snacks/Other: Chapman's Premium Ice Cream - Caramel Praline, Rhubarb Crisp. more...
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Losing 1.3 kg a Week
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jenibfit's Weight History
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