Weigh In record (no journal entry) for 06 June 2021
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43.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 39.67g | Prot: 109.68g | Carbs: 61.10g.
Breakfast: Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Raspberries, Blueberries, Strawberries, Blackberries, Babybel Light, Egg, Costco Baugette, Muscle Pharm Combat Powder - Chocolate Milk, Almonds. Lunch: Green String Beans, Zucchini , Costco Baugette, Kirkland Signature Egg Whites, Cauliflower Rice, Salmon. Dinner: 德昌 蒜絲豆乾, Egg. more...
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steady weight
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Grace970135's Weight History
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