Weigh In record (no journal entry) for 30 January 2014
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75.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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2017 kcal
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Fat: 77.09g | Prot: 126.25g | Carbs: 206.47g.
Breakfast: Apples, Planters Cashews with Sea Salt, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Coffee with Cream and Sugar, Olive Oil, Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Great Value Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Tim Hortons Coffee with 2 Cream 1 Sugar (Small), MyFitFoods Chicken Wrap. Dinner: Harvey's Poutine, Chocolate Chip Cookie, White Bread. more...
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steady weight
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