Weigh In record (no journal entry) for 07 June 2021
|
88.6 kg
Lost so far: 2.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
3023 kcal
|
Fat: 69.28g | Prot: 312.51g | Carbs: 302.63g.
Breakfast: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg, Bananas , Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Compliments Pineapple Chunks, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate. Lunch: Egg, President's Choice Frozen Sliced Strawberries, Kirkland Signature Frozen Whole Blueberries, Spinach , Silk True Almond Unsweetened, Mutant Isosurge , Pineapple , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Green Peppers , Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Cantaloupe Melons , Strawberries , Pineapple , Honeydew Melons , Watermelon , Fiber One Cereal, Mutant Isosurge , Greek Yogurt 0%. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|