Weigh In record (no journal entry) for 07 June 2021
|
63.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 48.04g | Prot: 36.37g | Carbs: 161.07g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Patates Kızartması, President Gouda Peyniri, Lor Peyniri, Menemen. Lunch: Bezelye Yemeği, Tereyağlı Pirinç Pilavı. Dinner: Burch Mısır ve Pirinç Patlağı, Beyaz Ekmek, Bezelye Yemeği, Patates Püresi (Tam Yağlı Süt Eklenilmiş). Snacks/Other: Nimet Sade Galeta, Sütlü Buzlu Kahve, Burch Mısır ve Pirinç Patlağı. more...
|
|
1842 kcal
|
Exercise:
Cardio - 20 minutes, Power Walking - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beyzthehealty's Weight History
|