Weigh In record (no journal entry) for 30 January 2014
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1570 kcal
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Fat: 57.06g | Prot: 55.43g | Carbs: 209.20g.
Breakfast: Café com Açúcar, Pão Francês, Scala Queijo Prato. Lunch: Arcor Bala 7 Belo Framboesa, Perdigão Peito de Peru Defumado, Camil Feijão Preto, Arroz Integral. Dinner: Melancia, Torta de Morango, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Miojo de Galinha Caipira. Snacks/Other: Manteiga (com Sal), Piraquê Biscoito Salgado Água Gergelim, Goiaba. more...
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2293 kcal
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Exercise:
Desk Work - 4 hours, Driving - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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CRISTIANA2014's Weight History
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